Pregnancy Postpartum + New Parenthood Adolescents Engaged Couples

Counseling + COACHING

Individual
Counseling + Coaching

 

Whether you’re living your best life or struggling day-to-day, therapy can help you build a fulfilling life.  In therapy,  we work together to untangle your experiences and emotions, expanding your capacity to ride the ups-and-downs of life with resilience and purpose. This is your journey, and every journey needs a guide. That’s where I come in.

I work with adults and adolescents in individual and group settings. Teens, young adults, couples, professionals, new and experienced parents: I can help you navigate the stress and potential of big life changes, both welcome and unexpected.

 
About_Banner@2x.png

Therapy Can Help You:

Make sense of your life, pursue your goals, and become a more resilient you.

Manage difficult emotions and cultivate the capacity for more enjoyable ones

Process traumatic events

Achieve mutually satisfying and healthy relationships with those people already in your life and those you’re soon to meet

Feel more vital, more alive, and more satisfied with your journey

 

14_About_CTA Banner.jpg
 

Counseling

Clinical Issues:
MOOD: 
Depression
Anxiety
Bipolar Disorder

PERINATAL:
Mental Health throughout fertility + trying-to-conceive, pregnancy, postpartum depression and/or anxiety, intrusive thoughts

BODY: 
Body Image
Food, Eating, Exercise,
Body Dysmorphic Disorder

RELATIONSHIPS: 

With self: self-exploration, self-awareness, self-acceptance
Couples therapy for engaged, newly married couples, and couples with new babies

SKILLS:

Stress Management, Distress Tolerance, Self-harm, Emotion exploration & regulation

 
11_Services_Number 3 Banner@2x.png
 

Coaching

Coaching offers parents a unique opportunity to achieve specific goals related to your parenting/life/career matrix. Ever wonder how you’ll ever have time and energy to drink enough water, grocery shop, find time for self-care, pursue your career ambitions, cultivate friendships, and be a semi-decent parent? Yeah, us too. Coaching will give you concrete, solutions-oriented support for all this and more, such as time and schedule optimization and work and career planning within the context of parenthood.


Click here to inquire
9_Services_Number 4 Banner – 1.png